In a Nutshell:
A delicious berry smoothie, perfect snack idea post workout or just before bed. This quick and simple prep will have you feeling amazing!
- Prep time: 5mins
- Cook time: 60mins
- Serves: 4 people
Ingredients:
- 1 scoop of Gold Standard Gainer Vanilla Ice Cream
- 1 cup of frozen mixed berries
- 1 dessertspoon of chia seeds
- 400 ml of full fat milk
Steps:
- Place everything in a blender and blitz until smooth!
Nutrition Info:
Energy: 508cal
Fat (Total): 20g
Protein: 30g
Carbs (Total): 56g