Ginger Chicken & Basmati Rice

In a Nutshell:

Suculent skinless chicken breast in a Ginger sauce, with peppers and rice. An amazing post workout meal!

• Prep time: 20mins
• Cook time: 20mins
• Serves: 2 people

Ingredients:

• 3 Tablespoons soy sauce
• 2 Tablespoons honey
• 1 Tablespoon extra virgin olive oil
• Juice of 1 lime (~3 Tablespoons)
• 2 medium cloves of garlic minced (~1 teaspoon)
• 1 chilli
• 4 skinless, boneless chicken breasts or equivalent amount of fish meat

Steps:

1. Combine soy sauce, honey, olive oil, lime juice, garlic and chilli in a small bowl. Whisk to combine. Pour the sauce over the chicken & marinade for 4 hours or longer. Grill or cook in the oven for 20 minutes.

2. Serve 1 chicken breast with ½ cup of raw basmati rice cooked along with a large portion of broccoli

Nutrition Info:

Energy: 711cal
Fat (Total): 7.4
Protein: 45g
Carbs (Total): 120g